Female Kickboxing Self Defense 1.36

Female Kickboxing Self Defense 1.36

Hazard Studio – Freeware – Android iOS
out of 3783 votes
Latest Version
1.36
Safe to install
image/svg+xml VERY GOOD User Rating

Kickboxing Fitness is now a popular sport that incorporates movements derived from martial arts, delivering fast and powerful punches, and demanding high-intensity training. It is an effective method for safe and rapid weight loss while promoting good health. Although commonly associated with men, many women are now embracing Kickboxing Fitness as a means to achieve a slim and appealing physique.

Accessible to all individuals

Kickboxing Fitness has gained global popularity as a preferred form of exercise for women seeking weight loss. In addition to its health benefits, this fitness activity assists women in enhancing their fitness levels, boosting confidence, developing self-defense skills, and improving reflexes for potentially dangerous situations.

Calorie-burning potential

With its high-intensity nature and powerful movements, Kickboxing Fitness is an excellent calorie-burning sport. Experts estimate that participants can burn up to 1000 calories per hour of training. Many individuals who engage in this sport experience weight loss ranging from 5 to 10 kg per month.

Enhanced endurance and strength

Combining elements of martial arts, Kickboxing Fitness cultivates a resilient spirit within its practitioners. This sport offers effective stress reduction techniques to cope with the demands of modern life.

Torch calories with a cardio boxing and kickboxing workout

The Kickboxing Fitness App takes you through a high-intensity workout designed to elevate your heart rate while sculpting your upper and lower body. Prepare for a challenging workout that will melt away calories!

Features include:

  • Kickboxing plans ranging from basic to advanced
  • Automatic workout history recording
  • Weight trends tracking through charts
  • Customizable workout reminders
  • Detailed 3D video instructions in high-definition resolution
  • Personalized weight loss guidance with a trainer

Overview

Female Kickboxing Self Defense is a Freeware software in the category Games & Entertainment developed by Hazard Studio.

The latest version of Female Kickboxing Self Defense is 1.36, released on 02/07/2024. It was initially added to our database on 01/20/2024.

Female Kickboxing Self Defense runs on the following operating systems: Android/iOS.

Users of Female Kickboxing Self Defense gave it a rating of 4 out of 5 stars.

Pros

  • Customized female kickboxing training program specifically designed for self-defense
  • In-depth instructions on fundamental kickboxing techniques and self-defense strategies
  • Provides workouts and techniques that are tailored for women's bodies and abilities
  • Easy-to-follow tutorials suitable for beginners to advanced levels
  • Focus on empowerment, confidence-building, and practical application of skills in real-life self-defense scenarios

Cons

  • May not cover all aspects of self-defense beyond kickboxing techniques
  • Content may not be suitable for individuals with physical limitations or injuries
  • Limited personal interactio with instructors compared to in-person classes

Screenshots (Click to view larger)

Related products


30 Day Fighter Challenge

Get lean and strong like a Spartan warrior without spending excess time at the gym. This professional boxing workout program enables you to train from the comfort of your home.

30 Day Splits Challenge

The 30-day splits challenge is a comprehensive training program specifically designed to enhance body flexibility, with a particular focus on achieving full splits effortlessly.

Back Workout & Healthy Posture

Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.

Boxing & Muay Thai Training

Training in Boxing and learning Muay Thai without a professional coach is now a viable option. This program offers instruction on martial arts basics, combinations, workouts, and sparring techniques.

Boxing Training & Workout App

Unleash Your Inner Fighter with Heavy Bag Pro's Boxing Training App

Cardio Kickboxing & Strength

This program offers a comprehensive learning experience for kickboxing enthusiasts from beginners to advanced levels, focusing on skill development and stamina endurance.

Coppell Taekwondo Academy

Empowering Students Through Taekwondo at Coppell Academy

EMS BODY BUILDER

The Smart Body Builder utilizes advanced international EMS (Electronic Muscle Stimulation) microelectric technology. This device effectively simulates conventional physical movements while allowing users to adjust the intensity and …

Flexibility & Stretching

Achieve Your Flexibility Goals with Ease

Flexibility & Stretching App

Unlock Your Potential with the Flexibility & Stretching App!

Mighty - Self Defense Fitness

Experience the empowering benefits of Self-Defense Fitness: Enhance your physical fitness, shed unwanted weight, and acquire skills to safeguard yourself from various situations, ranging from street harassment to physical assaults.

Perfect Posture in 30 Days

Having good posture is essential for overall health, as it contributes to strength, flexibility, and balance in the body. These factors can lead to reduced muscle pain and increased energy levels throughout the day.

The Nomad Workout - Home & Gym

Transform Your Fitness Routine with The Nomad Workout

Thenics

Thenics is a comprehensive resource that can help you develop impressive Calisthenic skills and functional muscles. Whether you're interested in trend sports like Street Workout and CrossFit, or want to explore Calisthenics Movements such …

Yoga for Beginners - Home Yoga

Yoga for Beginners App offers a comprehensive guide to yoga poses tailored for novices aiming to enhance their practice. This app fosters an opportunity to engage in yoga sessions from the comfort of your home, providing a daily workout …

Yoga Workouts for Weight Loss

Our yoga app provides personalized workout routines to assist you in weight loss, improving flexibility, and discovering inner peace.

عهد - عادات صحة متابعة

Changing human behavior is a challenging endeavor. However, cultivating new habits and committing to them has become a feasible way to alter our life patterns by following some small steps.

Latest Updates


Musica Vallenatos Viejos 2.1.71

Musica Vallenatos Viejos Review The Musica Vallenatos Viejos application offers an innovative platform for enthusiasts of vallenato music in Colombia, providing access to live radio broadcasts from a variety of popular stations around the …

Европа Пицца Служба доставки 8.1.1

The "Europa Pizza" app offers an efficient solution for ordering pizza to your home or office in Kirov. The service is characterized by the prompt delivery of hot, freshly prepared pizza, ensuring that customers receive their meals in …

ConverseAI: AI ChatBot 1.3

ConverseAI offers users the opportunity to engage in conversations with an AI that delivers high-quality results in remarkably short periods of time.

Fish Solitaire™ TriPeaks 2.0.20

Solitaire TriPeaks: An Engaging Card Experience Welcome to a Unique Card Journey Solitaire TriPeaks invites players to explore an enchanting island setting where leisure and excitement coexist.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

My Town : Fashion Show Dressup My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup!
Origin Bank Origin Bank
Streamlined Banking Experience with Origin Bank
Les Mills Releases Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases
PDF Hero - PDF Editor & Reader PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features
Tape Measure light Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga
TIYA TIYA
Connect with Friends and Family Effortlessly Using TIYA
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!