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Kickboxing Fitness is now a popular sport that incorporates movements derived from martial arts, delivering fast and powerful punches, and demanding high-intensity training. It is an effective method for safe and rapid weight loss while promoting good health. Although commonly associated with men, many women are now embracing Kickboxing Fitness as a means to achieve a slim and appealing physique.
Accessible to all individuals
Kickboxing Fitness has gained global popularity as a preferred form of exercise for women seeking weight loss. In addition to its health benefits, this fitness activity assists women in enhancing their fitness levels, boosting confidence, developing self-defense skills, and improving reflexes for potentially dangerous situations.
Calorie-burning potential
With its high-intensity nature and powerful movements, Kickboxing Fitness is an excellent calorie-burning sport. Experts estimate that participants can burn up to 1000 calories per hour of training. Many individuals who engage in this sport experience weight loss ranging from 5 to 10 kg per month.
Enhanced endurance and strength
Combining elements of martial arts, Kickboxing Fitness cultivates a resilient spirit within its practitioners. This sport offers effective stress reduction techniques to cope with the demands of modern life.
Torch calories with a cardio boxing and kickboxing workout
The Kickboxing Fitness App takes you through a high-intensity workout designed to elevate your heart rate while sculpting your upper and lower body. Prepare for a challenging workout that will melt away calories!
Features include:
- Kickboxing plans ranging from basic to advanced
- Automatic workout history recording
- Weight trends tracking through charts
- Customizable workout reminders
- Detailed 3D video instructions in high-definition resolution
- Personalized weight loss guidance with a trainer
概要
Female Kickboxing Self Defense は、 Hazard Studioによって開発されたカテゴリ ゲーム＆エンターテイメント の Freeware ソフトウェアです。
Female Kickboxing Self Defense の最新バージョン 1.39 2025/04/08 にリリースです。 それは最初 2024/01/20 のデータベースに追加されました。
Female Kickboxing Self Defense が次のオペレーティング システムで実行されます: Android/iOS。
ユーザー Female Kickboxing Self Defense の 5 5 つの星からの評価を与えた。
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