Female Kickboxing Self Defense 1.39

Hazard Studio ❘ Freeware ❘
Android iOS
av 3947 röster

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Kickboxing Fitness is now a popular sport that incorporates movements derived from martial arts, delivering fast and powerful punches, and demanding high-intensity training. It is an effective method for safe and rapid weight loss while promoting good health. Although commonly associated with men, many women are now embracing Kickboxing Fitness as a means to achieve a slim and appealing physique.

Accessible to all individuals
Kickboxing Fitness has gained global popularity as a preferred form of exercise for women seeking weight loss. In addition to its health benefits, this fitness activity assists women in enhancing their fitness levels, boosting confidence, developing self-defense skills, and improving reflexes for potentially dangerous situations.

Calorie-burning potential
With its high-intensity nature and powerful movements, Kickboxing Fitness is an excellent calorie-burning sport. Experts estimate that participants can burn up to 1000 calories per hour of training. Many individuals who engage in this sport experience weight loss ranging from 5 to 10 kg per month.

Enhanced endurance and strength
Combining elements of martial arts, Kickboxing Fitness cultivates a resilient spirit within its practitioners. This sport offers effective stress reduction techniques to cope with the demands of modern life.

Torch calories with a cardio boxing and kickboxing workout
The Kickboxing Fitness App takes you through a high-intensity workout designed to elevate your heart rate while sculpting your upper and lower body. Prepare for a challenging workout that will melt away calories!

Features include:
<ul>
 <li>Kickboxing plans ranging from basic to advanced</li>
 <li>Automatic workout history recording</li>
 <li>Weight trends tracking through charts</li>
 <li>Customizable workout reminders</li>
 <li>Detailed 3D video instructions in high-definition resolution</li>
 <li>Personalized weight loss guidance with a trainer</li>
</ul>

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Besläktad

30 Day Fighter Challenge

Get lean and strong like a Spartan warrior without spending excess time at the gym. This professional boxing workout program enables you to train from the comfort of your home.

30 Day Splits Challenge

The 30-day splits challenge is a comprehensive training program specifically designed to enhance body flexibility, with a particular focus on achieving full splits effortlessly.

Back Workout & Healthy Posture

Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.

Boxing & Muay Thai Training

Training in Boxing and learning Muay Thai without a professional coach is now a viable option. This program offers instruction on martial arts basics, combinations, workouts, and sparring techniques.

Boxing Training & Workout App

Heavy Bag Pro Review Heavy Bag Pro is an essential app for those looking to enhance their training in punching bag or shadowboxing, regardless of their experience level in martial arts.

Cardio Kickboxing & Strength

This program offers a comprehensive learning experience for kickboxing enthusiasts from beginners to advanced levels, focusing on skill development and stamina endurance.

Senaste versionen
1.39

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