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Experience the empowering benefits of Self-Defense Fitness: Enhance your physical fitness, shed unwanted weight, and acquire skills to safeguard yourself from various situations, ranging from street harassment to physical assaults.
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Get fit anywhere with any equipment or no equipment at all! Utilize items in your home such as a chair, towel, wall, stairs, sledgehammer, etc., or choose from standard gym equipment like dumbbells, barbell rack, kettlebells, and more.
Thenics
Thenics is a comprehensive resource that can help you develop impressive Calisthenic skills and functional muscles. Whether you're interested in trend sports like Street Workout and CrossFit, or want to explore Calisthenics Movements such …
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Thenics Flow presents an innovative approach to learning movement sports, offering a comprehensive platform for enthusiasts of Parkour, Kickboxing, and other emerging athletic disciplines.
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