Female Kickboxing Self Defense 1.39

Hazard Studio – Freeware – Android iOS
out of 3947 votes

Kickboxing Fitness is now a popular sport that incorporates movements derived from martial arts, delivering fast and powerful punches, and demanding high-intensity training. It is an effective method for safe and rapid weight loss while promoting good health. Although commonly associated with men, many women are now embracing Kickboxing Fitness as a means to achieve a slim and appealing physique.

Accessible to all individuals

Kickboxing Fitness has gained global popularity as a preferred form of exercise for women seeking weight loss. In addition to its health benefits, this fitness activity assists women in enhancing their fitness levels, boosting confidence, developing self-defense skills, and improving reflexes for potentially dangerous situations.

Calorie-burning potential

With its high-intensity nature and powerful movements, Kickboxing Fitness is an excellent calorie-burning sport. Experts estimate that participants can burn up to 1000 calories per hour of training. Many individuals who engage in this sport experience weight loss ranging from 5 to 10 kg per month.

Enhanced endurance and strength

Combining elements of martial arts, Kickboxing Fitness cultivates a resilient spirit within its practitioners. This sport offers effective stress reduction techniques to cope with the demands of modern life.

Torch calories with a cardio boxing and kickboxing workout

The Kickboxing Fitness App takes you through a high-intensity workout designed to elevate your heart rate while sculpting your upper and lower body. Prepare for a challenging workout that will melt away calories!

Features include:

Kickboxing plans ranging from basic to advanced
Automatic workout history recording
Weight trends tracking through charts
Customizable workout reminders
Detailed 3D video instructions in high-definition resolution
Personalized weight loss guidance with a trainer

Overview

Female Kickboxing Self Defense is a Freeware software in the category Games & Entertainment developed by Hazard Studio.

The latest version of Female Kickboxing Self Defense is 1.39, released on 04/08/2025. It was initially added to our database on 01/20/2024.

Female Kickboxing Self Defense runs on the following operating systems: Android/iOS.

Users of Female Kickboxing Self Defense gave it a rating of 5 out of 5 stars.

Pros

Customized female kickboxing training program specifically designed for self-defense
In-depth instructions on fundamental kickboxing techniques and self-defense strategies
Provides workouts and techniques that are tailored for women's bodies and abilities
Easy-to-follow tutorials suitable for beginners to advanced levels
Focus on empowerment, confidence-building, and practical application of skills in real-life self-defense scenarios

Cons

May not cover all aspects of self-defense beyond kickboxing techniques
Content may not be suitable for individuals with physical limitations or injuries
Limited personal interactio with instructors compared to in-person classes

Screenshots (Click to view larger)

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Latest Version
1.39

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