1.39 Safe to install
Kickboxing Fitness is now a popular sport that incorporates movements derived from martial arts, delivering fast and powerful punches, and demanding high-intensity training. It is an effective method for safe and rapid weight loss while promoting good health. Although commonly associated with men, many women are now embracing Kickboxing Fitness as a means to achieve a slim and appealing physique.
Accessible to all individuals
Kickboxing Fitness has gained global popularity as a preferred form of exercise for women seeking weight loss. In addition to its health benefits, this fitness activity assists women in enhancing their fitness levels, boosting confidence, developing self-defense skills, and improving reflexes for potentially dangerous situations.
Calorie-burning potential
With its high-intensity nature and powerful movements, Kickboxing Fitness is an excellent calorie-burning sport. Experts estimate that participants can burn up to 1000 calories per hour of training. Many individuals who engage in this sport experience weight loss ranging from 5 to 10 kg per month.
Enhanced endurance and strength
Combining elements of martial arts, Kickboxing Fitness cultivates a resilient spirit within its practitioners. This sport offers effective stress reduction techniques to cope with the demands of modern life.
Torch calories with a cardio boxing and kickboxing workout
The Kickboxing Fitness App takes you through a high-intensity workout designed to elevate your heart rate while sculpting your upper and lower body. Prepare for a challenging workout that will melt away calories!
Features include:
- Kickboxing plans ranging from basic to advanced
- Automatic workout history recording
- Weight trends tracking through charts
- Customizable workout reminders
- Detailed 3D video instructions in high-definition resolution
- Personalized weight loss guidance with a trainer
Overview
Female Kickboxing Self Defense is a Freeware software in the category Games & Entertainment developed by Hazard Studio.
The latest version of Female Kickboxing Self Defense is 1.39, released on 04/08/2025. It was initially added to our database on 01/20/2024.
Female Kickboxing Self Defense runs on the following operating systems: Android/iOS.
Users of Female Kickboxing Self Defense gave it a rating of 5 out of 5 stars.
Pros
- Customized female kickboxing training program specifically designed for self-defense
- In-depth instructions on fundamental kickboxing techniques and self-defense strategies
- Provides workouts and techniques that are tailored for women's bodies and abilities
- Easy-to-follow tutorials suitable for beginners to advanced levels
- Focus on empowerment, confidence-building, and practical application of skills in real-life self-defense scenarios
Cons
- May not cover all aspects of self-defense beyond kickboxing techniques
- Content may not be suitable for individuals with physical limitations or injuries
- Limited personal interactio with instructors compared to in-person classes
Screenshots (Click to view larger)
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