1.39 Safe to install
Kickboxing Fitness is now a popular sport that incorporates movements derived from martial arts, delivering fast and powerful punches, and demanding high-intensity training. It is an effective method for safe and rapid weight loss while promoting good health. Although commonly associated with men, many women are now embracing Kickboxing Fitness as a means to achieve a slim and appealing physique.
Accessible to all individuals
Kickboxing Fitness has gained global popularity as a preferred form of exercise for women seeking weight loss. In addition to its health benefits, this fitness activity assists women in enhancing their fitness levels, boosting confidence, developing self-defense skills, and improving reflexes for potentially dangerous situations.
Calorie-burning potential
With its high-intensity nature and powerful movements, Kickboxing Fitness is an excellent calorie-burning sport. Experts estimate that participants can burn up to 1000 calories per hour of training. Many individuals who engage in this sport experience weight loss ranging from 5 to 10 kg per month.
Enhanced endurance and strength
Combining elements of martial arts, Kickboxing Fitness cultivates a resilient spirit within its practitioners. This sport offers effective stress reduction techniques to cope with the demands of modern life.
Torch calories with a cardio boxing and kickboxing workout
The Kickboxing Fitness App takes you through a high-intensity workout designed to elevate your heart rate while sculpting your upper and lower body. Prepare for a challenging workout that will melt away calories!
Features include:
- Kickboxing plans ranging from basic to advanced
- Automatic workout history recording
- Weight trends tracking through charts
- Customizable workout reminders
- Detailed 3D video instructions in high-definition resolution
- Personalized weight loss guidance with a trainer
Overview
Female Kickboxing Self Defense is a Freeware software in the category Games & Entertainment developed by Hazard Studio.
The latest version of Female Kickboxing Self Defense is 1.39, released on 04/08/2025. It was initially added to our database on 01/20/2024.
Female Kickboxing Self Defense runs on the following operating systems: Android/iOS.
Users of Female Kickboxing Self Defense gave it a rating of 5 out of 5 stars.
Pros
- Customized female kickboxing training program specifically designed for self-defense
- In-depth instructions on fundamental kickboxing techniques and self-defense strategies
- Provides workouts and techniques that are tailored for women's bodies and abilities
- Easy-to-follow tutorials suitable for beginners to advanced levels
- Focus on empowerment, confidence-building, and practical application of skills in real-life self-defense scenarios
Cons
- May not cover all aspects of self-defense beyond kickboxing techniques
- Content may not be suitable for individuals with physical limitations or injuries
- Limited personal interactio with instructors compared to in-person classes
Related
30 Day Fighter Challenge
Get lean and strong like a Spartan warrior without spending excess time at the gym. This professional boxing workout program enables you to train from the comfort of your home.30 Day Splits Challenge
The 30-day splits challenge is a comprehensive training program specifically designed to enhance body flexibility, with a particular focus on achieving full splits effortlessly.Back Workout & Healthy Posture
Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.Boxing & Muay Thai Training
Training in Boxing and learning Muay Thai without a professional coach is now a viable option. This program offers instruction on martial arts basics, combinations, workouts, and sparring techniques.Boxing Training & Workout App
Unleash Your Inner Fighter with Heavy Bag Pro's Boxing Training AppCardio Kickboxing & Strength
This program offers a comprehensive learning experience for kickboxing enthusiasts from beginners to advanced levels, focusing on skill development and stamina endurance.Latest Reviews
![]() |
SteelSeries GG
Enhance Your Gaming Experience with SteelSeries GG! |
Wavesfactory Trackspacer
Elevate Your Mixes with Precise Frequency Balancing |
|
![]() |
ToDesk
Effortless Remote Desktop Management with ToDesk! |
![]() |
OST LA
Unearth the Art of Sound with OST LA by Mobile |
Native Instruments
Elevate Your Music Production with Native Instruments |
|
![]() |
LetsVPN
Stay secure and anonymous online with LetsVPN! |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |